A rich Alfredo Sauce and Broccoli Florets on Rotini Noodles is just the ticket for a hearty dinner. Includes Salt and Pepper packets. Contents: 1 Single Serving Meal. Net Wt. 3.4 oz. - 380 Calories! Pot Directions: Add mix to 12 oz. water and bring to a boil. Add sauce and mix, cover and set aside 5-7 min. Pouch Directions: Add 12 oz. boiling water to pouch then add noodle mix. Seal and set 7-10 min. Add sauce and stir until smooth. CAUTION HOT POUCH! 312$4.25 Nutrition / Ingredients phone: 877-ENERTIA (363-7842) | fax: 866-742-1026 | email: sales@trailfoods.com