Vacuum-sealed like our meals, each package contains 1/3 to 2/3 cup by volume with cooking directions and nutrition info. Unless noted, all ingredients are dehydrated. $4.25 Select Ingredient: Beans, Black, pre-cooked 4ozBeans, Navy, pre-cooked 4ozBeans, Pinto, pre-cooked 4ozBeans, Red, pre-cooked 4ozBroccoli Florets 1ozButter Powder 2ozCouscous 5ozCross Cut Celery 1.4ozOrganic Maple Granules 2ozMushroom Slices (freeze dried) .5ozOnion Flakes 2ozPotato Dices 3 ozRed Bell Peppers 1ozWhole Egg Powder 2 oz phone: 877-ENERTIA (363-7842) | fax: 866-742-1026 | email: sales@trailfoods.com