A hearty chowder of Navy Beans, Potatoes, Corn, Sun-dried Tomatoes, Carrots, and Peppers in a cream sauce. Includes Salt and Pepper. Contents: 1 Single serving meal Net Wt. 3.75 oz. - 440 Calories Pot Directions: Add bean bag to 16 oz. water and bring to a boil for 4 min. Remove from heat, cover and set aside 7-10 min. Add sauce and stir until smooth. Season to taste. 308$4.25 phone: 877-ENERTIA (363-7842) | fax: 866-742-1026 | email: sales@trailfoods.com